SUP TONE

WHAT TO EXPECT

The perfect fusion of SUP FITNESS and SUP FLOW. Experience a balanced workout that connects you with nature and challenges your body and mind. This class is designed to help tone and strengthen your muscles, improve balance, and, find focus and relaxation. Through a combination of dynamic strength training exercises, cardio paddling, slow yoga, and, breathwork. SUP TONE will engage you both mentally and physically toning your body, and mind. **SUP basic or equivalent skills required.