SUP FLOW

WHAT TO EXPECT

Immerse yourself in the tranquil fusion of yoga and stand up paddleboarding Connect deeply with nature as you flow through a series of yoga poses designed to strengthen and lengthen your muscles, enhance your balance, and cultivate mindfulness. This class offers a unique opportunity to embrace the peacefulness of the water while challenging your body and calming your mind. Through mindful movements, breathwork, and meditation, SUP FLOW will leave you feeling centered, rejuvenated, and connected to yourself and nature. No experience required. This is an all levels class.