SUP Yoga Halifax is about encouraging people to get out and enjoy nature. It's a chance to connect mind, body & spirit through the practice of yoga, working your balance and strength with the added challenge of the stand up paddleboard.
Created to share our passion for the ocean, nature and the practice of yoga.
Stand up paddleboarding (SUP) or Hoe he'e nalu in Hawaiian, meaning to stand-to paddle-to surf-wave.
Stand up paddleboard yoga involves practicing yoga while on the board. SUP takes your practice off the mat and into nature while providing you with a full body and mind workout.
OWNER & FOUNDER
An avid yogi, paddler and lover of life, Grace's goal is to bring her love of yoga and stand up paddleboarding back to the community she grew up in. She has been teaching standup paddleboarding and yoga for the past 7 years in Halifax. Grace is a registered 200-hour yoga instructor, 30 hr SUP yoga instructor, is an advanced SUP instructor with Paddle Canada and has her level 1 WPA (World Paddle Association) certification. She is also a brand ambassador for bluwave SUP.